{"product_id":"dbt","title":"My Feelings Workbook - DBT Skills Workbook for Kids | Coping Skills, Emotion Regulation, SEL Worksheets","description":"\u003c!-- Shopify product title: DBT Skills Workbook for Kids | Coping Skills, Emotion Regulation, SEL Worksheets --\u003e\n\u003cdiv style=\"max-width: 760px; margin: 0 auto; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; font-size: 16px; line-height: 1.6; color: #333333;\"\u003e\n\u003c!-- HOOK --\u003e\n\u003cp style=\"font-size: 18px; line-height: 1.5; font-weight: bold; color: #1f3a5f; margin: 0 0 22px;\"\u003eDBT Skills Workbook for Kids, grades 1 to 5: the coping skills therapists teach, in kid words, on pages kids can color. 76 pages, 4 tool kits, built with a US licensed psychologist.\u003c\/p\u003e\n\u003c!-- OPENER --\u003e\n\u003ch2 style=\"font-size: 22px; font-weight: bold; color: #1f3a5f; margin: 0 0 12px;\"\u003eSome kids feel things bigger than everyone else.\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eA tag at recess turns into tears. A \"no\" at bedtime turns into a slammed door.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eTelling that kid to calm down does not work. Nobody ever showed her how. \u003cstrong\u003eThis book does.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eIt takes the DBT skills therapists teach and puts them in a kid's hands, grades 1 to 5. We built it with a US licensed psychologist, so every tool is the real thing. Friendly animals walk kids through one tool at a time, on pages they can color.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px;\"\u003e\u003cstrong\u003eAnd one idea runs through the whole book: two things can be true at once. \"This is hard AND I can handle it.\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- FOUR TOOL KITS --\u003e\n\u003ch2 style=\"font-size: 22px; font-weight: bold; color: #1f3a5f; margin: 28px 0 12px;\"\u003eFour tool kits for big feelings\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 24px; padding-left: 22px; list-style: none;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e🧘 \u003cstrong\u003eMindfulness.\u003c\/strong\u003e Notice the now.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e🌊 \u003cstrong\u003eDistress Tolerance.\u003c\/strong\u003e Get through tough moments.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e🌡️ \u003cstrong\u003eEmotion Regulation.\u003c\/strong\u003e Understand your feelings.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e🤝 \u003cstrong\u003eInterpersonal Effectiveness.\u003c\/strong\u003e Get along and speak up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- WHAT'S INSIDE --\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; color: #1f3a5f; text-transform: uppercase; letter-spacing: 0.5px; margin: 34px 0 12px; padding-bottom: 6px; border-bottom: 2px solid #e5e9f0;\"\u003e📦 What's Inside\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 16px; padding-left: 22px; list-style: none;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003e76 printable pages.\u003c\/strong\u003e PDF, US Letter, black-and-white line art kids can color. It saves ink too.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003e4 tool kits,\u003c\/strong\u003e each with its own one-page summary.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eA one-page DBT Cheat Sheet\u003c\/strong\u003e with every tool on it.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eA weekly Skills Tracker\u003c\/strong\u003e (a kid-friendly diary card) and a daily check-in page.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003e50+ skill pages and worksheets:\u003c\/strong\u003e STOP, TIPP, Check the Facts, Opposite Action, DEAR MAN, GIVE, FAST, and more.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003e10 calm-down scripts\u003c\/strong\u003e a grown-up reads out loud, from The Calm Place to The Sleepy Body Trace.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eFeelings tools:\u003c\/strong\u003e a Feelings Thermometer, a Feelings Wheel, and a Word Wall with 40+ feeling words.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eThe Oops Rewind:\u003c\/strong\u003e a kid-friendly behavior chain. Kids look back at a blow-up, find the spark, and plan the fix.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eBuild-it pages:\u003c\/strong\u003e a Self-Soothe Box, a Distraction Plan, and Draw Your Calm Place.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eA safety page:\u003c\/strong\u003e how to tell when a feeling is too big, and how to get a grown-up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- DBT SKILLS INCLUDED --\u003e\n\u003c!-- TODO: check this list against the final page list. Built from the copy and the Toolkit 1 notes. Add anything missing (for example ABC PLEASE, ACCEPTS, IMPROVE, Validation) and remove anything that did not make the book. --\u003e\n\u003cp style=\"margin: 0 0 8px; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003eDBT skills included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 6px; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003eMindfulness:\u003c\/strong\u003e Wise Mind, Observe, Describe, Participate, One Thing at a Time, No Judging, Do What Works\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 6px; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003eDistress Tolerance:\u003c\/strong\u003e STOP, TIPP, Self-Soothe, Distraction, Radical Acceptance\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 6px; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003eEmotion Regulation:\u003c\/strong\u003e Check the Facts, Opposite Action\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 6px; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003eInterpersonal Effectiveness:\u003c\/strong\u003e DEAR MAN, GIVE, FAST\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003ePlus:\u003c\/strong\u003e Diary Card (the Skills Tracker) and Behavior Chain (the Oops Rewind)\u003c\/p\u003e\n\u003c!-- HOW IT WORKS --\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; color: #1f3a5f; text-transform: uppercase; letter-spacing: 0.5px; margin: 34px 0 12px; padding-bottom: 6px; border-bottom: 2px solid #e5e9f0;\"\u003e✏️ How It Works\u003c\/h2\u003e\n\u003col style=\"margin: 0 0 24px; padding-left: 22px;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong\u003ePrint the whole book,\u003c\/strong\u003e or just the pages you need.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong\u003eStart with the Cheat Sheet.\u003c\/strong\u003e It shows every tool on one page.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong\u003eTeach one tool a week.\u003c\/strong\u003e Each page explains it, then gives a quick try-it task.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong\u003eIn the moment,\u003c\/strong\u003e kids rate the feeling 1 to 5, pick a tool, and rate it again.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e\n\u003cstrong\u003eEach day they use a tool,\u003c\/strong\u003e they color a circle on the tracker.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!-- WHY THEY LOVE IT --\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; color: #1f3a5f; text-transform: uppercase; letter-spacing: 0.5px; margin: 34px 0 12px; padding-bottom: 6px; border-bottom: 2px solid #e5e9f0;\"\u003e✨ Why Counselors, Therapists and Teachers Love It\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 16px; padding-left: 22px; list-style: none;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eZero prep.\u003c\/strong\u003e Print it and use it today.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eReal DBT, kid words.\u003c\/strong\u003e Every page shows the clinical name too, like \"Also called: Radical Acceptance.\" You can match it to your training.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eKids pick it up on their own.\u003c\/strong\u003e Short lines, animals to color, and a try-it task on every page.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eOne book, not five.\u003c\/strong\u003e All four DBT tool kits in one place, from mindfulness to friendships.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eFits any setting.\u003c\/strong\u003e One-on-one, small group, calm corner, telehealth, or home.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eA plan for the big moments.\u003c\/strong\u003e STOP and TIPP give kids clear steps for a level 4 or 5 feeling.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eProgress you can see.\u003c\/strong\u003e Kids rate the feeling before and after. The tracker shows the week at a glance.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eA safety net.\u003c\/strong\u003e Kids learn the signs a feeling is too big, and the rule: tell a grown-up, and keep telling until someone helps.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eGoes home.\u003c\/strong\u003e Parents read the scripts and help with the tracker. No training needed.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ \u003cstrong\u003eRepair, not just sorry.\u003c\/strong\u003e The Oops Rewind walks kids from the blow-up to the fix. Great for behavior plans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- WHO IT'S FOR --\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; color: #1f3a5f; text-transform: uppercase; letter-spacing: 0.5px; margin: 34px 0 12px; padding-bottom: 6px; border-bottom: 2px solid #e5e9f0;\"\u003e💛 Who It's For\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 12px;\"\u003eSchool counselors, child therapists, social workers, SPED teachers, and parents of kids with big feelings.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 24px;\"\u003eIt is written and illustrated for grades 1 to 5.\u003c\/p\u003e\n\u003c!-- WHO MADE IT --\u003e\n\u003cblockquote style=\"border-left: 4px solid #1f3a5f; background: #f6f8fb; margin: 24px 0; padding: 16px 20px; border-radius: 6px;\"\u003e\n\u003cp style=\"margin: 0 0 8px; font-weight: bold; color: #1f3a5f;\"\u003eWho made it\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eCreated by My Nerdy Teacher with a US licensed psychologist. Every tool comes from DBT, then gets rewritten in kid words. The clinical name stays on every page, so the grown-up always knows which skill is being taught.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c!-- FORMAT --\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; color: #1f3a5f; text-transform: uppercase; letter-spacing: 0.5px; margin: 34px 0 12px; padding-bottom: 6px; border-bottom: 2px solid #e5e9f0;\"\u003e🖨️ Format\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 16px; padding-left: 22px; list-style: none;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ Printable PDF, US Letter size\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ Black-and-white line art, easy on ink\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✅ Instant digital download. No physical item ships.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- FAQ: whole section is one dropdown, each question inside is its own dropdown --\u003e\n\u003cdetails style=\"margin: 34px 0 0; border-bottom: 2px solid #e5e9f0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 20px; font-weight: bold; color: #1f3a5f; text-transform: uppercase; letter-spacing: 0.5px; padding: 0 0 6px; list-style-position: inside;\"\u003e❓ Questions You Might Have\u003c\/summary\u003e\n\u003cdiv style=\"padding: 8px 0 4px 8px;\"\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e5e9f0; padding: 4px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #1f3a5f; padding: 10px 0;\"\u003eWhat is DBT?\u003c\/summary\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003eDBT stands for Dialectical Behavior Therapy. It is a set of skills therapists teach for big feelings: staying in the moment, getting through hard moments, understanding emotions, and getting along with people. This book teaches those same skills in kid words.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e5e9f0; padding: 4px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #1f3a5f; padding: 10px 0;\"\u003eWill it match the DBT I already use with clients?\u003c\/summary\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003eYes. Every page shows the clinical name next to the kid name, like \"Also called: Radical Acceptance,\" so it lines up with your training.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e5e9f0; padding: 4px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #1f3a5f; padding: 10px 0;\"\u003eDoes my child need to read?\u003c\/summary\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003eOlder kids can work through the short lines on their own. Younger kids do best with a grown-up reading along. The calm-down scripts are written for a grown-up to read out loud.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e5e9f0; padding: 4px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #1f3a5f; padding: 10px 0;\"\u003eCan I use it with a group or over telehealth?\u003c\/summary\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003eYes. It works one-on-one, in small groups, in a calm corner, over telehealth, or at home. Print the pages you need for your own students or clients.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #e5e9f0; padding: 4px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #1f3a5f; padding: 10px 0;\"\u003eIs it in color?\u003c\/summary\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003eNo. The pages are black-and-white line art, so kids can color them and you save ink.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 4px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; color: #1f3a5f; padding: 10px 0;\"\u003eIs it therapy?\u003c\/summary\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003eNo. It is a skills workbook, not a replacement for mental health treatment. If a child is in distress or not safe, please reach out to a qualified professional right away.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- CTA --\u003e\n\u003cdiv style=\"background: #f6f8fb; border: 1px solid #e5e9f0; border-radius: 8px; padding: 20px 22px; margin: 28px 0 0; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 6px; font-size: 18px; font-weight: bold; color: #1f3a5f;\"\u003eGive your kids tools for big feelings.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eAdd to cart, print, and start today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 16px 0 0; font-size: 15px;\"\u003e⬇️ Instant download.\u003c\/p\u003e\n\u003cp style=\"margin: 16px 0 0; font-size: 15px; color: #555555;\"\u003e\u003cstrong\u003eNot sure where to start?\u003c\/strong\u003e Print the Cheat Sheet. It shows every tool on one page, so you and your child can pick the first one together.\u003c\/p\u003e\n\u003cp style=\"margin: 16px 0 0; font-size: 15px; color: #555555;\"\u003ePrefer TPT? You can buy it there too:\u003c\/p\u003e\n\u003ca href=\"https:\/\/www.teacherspayteachers.com\/Product\/17813018?utm_source=www.mynerdyteacher.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=tpt_button\u0026amp;utm_content=dbt_skills_workbook\" rel=\"noopener noreferrer\" style=\"display: inline-block; background: #16a34a; color: #ffffff; text-decoration: none; font-weight: bold; font-size: 16px; line-height: 1; padding: 14px 28px; border-radius: 8px; margin-top: 10px;\" target=\"_blank\"\u003eBuy it on TPT\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Nerdy Teacher","offers":[{"title":"Default Title","offer_id":54900430209370,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0066\/8057\/6090\/files\/DBTWORKBOOKFORKIDS1.jpg?v=1790935295","url":"https:\/\/mynerdyteacher.com\/products\/dbt","provider":"My Nerdy Teacher","version":"1.0","type":"link"}